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Izinhlobo ezine zama-barbell isingeniso.
Namuhla, ake sikhulume ngezigaba kanye nomehluko wama-barbell, ukuze wonke umuntu abe nomqondo ocacile lapho etshala imali noma eziqeqesha nje.Ama-barbell angahlukaniswa ngokwezigaba ezi-4 ngokuya ngezitayela zawo zokuqeqesha.Okulandelayo, sizokwethula izici kanye ...Funda kabanzi
