Izindaba

  • Kwabaqalayo abasha, ungakhetha kanjani ipuleti likabhampa?

    Ake sigxile ku-50mm bumper plate ejwayelekile, esiyincoma kakhulu.Ngoba ihambisana nomqondo wesakhiwo, umuzwa wamandla, nomqondo ophelele we-CF.Ipuleti likabhampa lingasetshenziswa ekuqeqesheni i-Powerlifting, ukuqeqeshwa kwe-Weightlifting kanye ne-Phys...
    Funda kabanzi
  • Four types of barbells introduction.

    Izinhlobo ezine zama-barbell isingeniso.

    Namuhla, ake sikhulume ngezigaba kanye nomehluko wama-barbell, ukuze wonke umuntu abe nomqondo ocacile lapho etshala imali noma eziqeqesha nje.Ama-barbell angahlukaniswa ngokwezigaba ezi-4 ngokuya ngezitayela zawo zokuqeqesha.Okulandelayo, sizokwethula izici kanye ...
    Funda kabanzi
  • Single Plate workout-6 Great training exercises to use bumper plate

    I-Single Plate Workout-6 Izivivinyo ezinhle kakhulu zokusebenzisa ipuleti elikhulu

    Amapuleti anobhampa ayatholakala ejimini angasetshenziswa ukwenza izivivinyo eziningi, ipuleti elilodwa likunikeza ukubamba ngokunethezeka, futhi lingenza nokunyakaza okuningi ukusiza ukuqeqeshwa kwethu okuyinhloko!Lapha, sifuna ukukwazisa ukuthi wenze umnyakazo wakudala osebenzisa i-bum...
    Funda kabanzi

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