Namuhla, ake sikhulume ngezigaba kanye nomehluko wama-barbell, ukuze wonke umuntu abe nomqondo ocacile lapho etshala imali noma eziqeqesha nje.Ama-barbell angahlukaniswa ngokwezigaba ezi-4 ngokuya ngezitayela zawo zokuqeqesha.Okulandelayo, sizokwethula izici nomehluko walezi zinhlobo ezi-4 zama-barbell ngokuningiliziwe, ukuze ukhethe ukuqeqeshwa okuqondiwe.Futhi uma udinga ukuthenga eyodwa ukuze uzijwayeze ekhaya, awudingi nje ukuqonda izinhlobo ezahlukene zama-barbell, futhi udinga ukutadisha imininingwane ehlukene ngokucophelela, bese wenza ukukhetha okufanele.
I-barbell yokuqeqesha
Ibha yokuqeqesha iwuhlobo lwebha oyoyithola ezindaweni eziningi zokuzivocavoca zentengiso.Isici sale barbell ukuthi akukho okukhethekile.Ilungele cishe zonke izitayela zokuzivocavoca amandla futhi kungashiwo ukuthi i-Swiss Army Knife yebha.Ngokuvamile, kunokugqama okuncane phakathi kweshafu yebha yokuqeqesha (okuhlobene nebha yokuqinisa amandla kanye nebha yochwepheshe ebulalayo).
Uma ucabangela ukuthenga lolu hlobo lwe-barbell, indawo kanye nenani lokugqamisa phakathi nendawo yebha kuzoba yizici ezibaluleke kakhulu zokuqhathanisa nokucabangela.
Ngaphezu kwalokho, i-barbell yokuqeqesha nayo inekhono eliphezulu neliphansi lokuzungezisa iringi kusixhumi esibonakalayo sayo.Ibha yokuphakamisa izinsimbi yama-Olympic ngokuvamile ifakwe i-bearing ukuze iqondise ukuzungezisa ibha, kuyilapho ibha yokuqeqesha evamile ayinakho, kodwa ifakwe ezinye izingxenye ze-buffer, ngakho futhi inezinga elithile lokujikeleza, kodwa ayikwazi uma kuqhathaniswa ne-classical weightlifting barbell.Ikhono lokuzungeza liyafana.
Okunye ukucatshangelwa okudingekayo lapho ukhetha ukuthenga ukunwebeka okuphelele kwe-lever.Ama-Powerlifting ngokuvamile azonda ukunwebeka futhi "aqinile" futhi awaguquki.Ngakolunye uhlangothi, i-deadlift bar iphambene, futhi ukunwebeka okuphelele kwebha kudinga ukwanda.Inkomba yokunwebeka yebha yethu yokuqeqesha iwela ndawana thize phakathi.Akulula ukusho ukuthi mangaki amabhomu, ngoba imiklamo kanye nokucaciswa kwemikhiqizo ehlukahlukene nabakhiqizi kungase kuhluke.Kodwa ngokombono wezomnotho, izigxobo eziguquguqukayo ngokuvamile ngokuvamile zishibhile, ngemva kwakho konke, uthola lokho okukhokhelayo.
Inkomba yokuqeqeshwa: Uma ungumshisekeli wokuphakamisa insimbi yebhizinisi futhi udinga i-lever elinganiselayo endaweni ngayinye, khona-ke le barbell izoba yisinqumo sakho esingcono kakhulu.
I-Powerlifting barbell
Eminyakeni yamuva nje, njengoba ukunaka kwezwe ku-powerlifting kuqhubeka nokukhuphuka, isidingo sama-barbell anamandla emakethe nawo sikhula usuku nosuku.I-powerlifting barha inezici eziningana ezihlukene.
Okokuqala ukuthi ukunwebeka okuphelele kwenduku kungaphansi kwezinhlobo ezi-4 zama-levers.Isizathu futhi silula kakhulu.Isisindo somthwalo we-powerlifting ngokuvamile sikhulu kakhulu.Uma i-barbell ijwayele ukuguquguquka ngesikhathi sokuzivocavoca, kuyoba nzima kakhulu ukulawula umzimba, futhi izovimbela kalula abagijimi ekuboniseni amakhono abo, okuholela ekuhlulekeni kokuphakamisa isisindo.
Ngaphezu kwalokhu, umzimba webha ye-powerlifting unokugqamisa okwengeziwe.Okokuqala, kune-embossings eyengeziwe ezinhlangothini zombili ze-shaft, ezingandisa ukubamba kwezandla zombili, futhi akulula ukulahla ibha.Okwesibili, ukunamathisela okuphakathi kwe-shaft ngokuvamile kuya ngokuya kushube, okungase kukhuphule ukungqubuzana ngemuva kwe-squat yangemuva.
Esinye isici esibalulekile sebha ye-powerlifting yizinga layo eliphansi lokujikeleza.Ngokuvamile awahlomeki ama-bearings aphendukayo, kodwa afakwe izinto ezimbili ezinganyakazi zebhafa ezinganyakazi ukuqinisa ukuzinza kwazo nokunciphisa amathuba okuzungezisa.Ngaphezu kwalokho, isici esingaphenduki siphinde siqinisekise ukuqina nokuhlala kwabo njalo lapho i-squat rack ilayishwa ngezidingo ezinzima isikhathi eside, okuthuthukisa izinga lochwepheshe lale bar.
Inkomba Yokuqeqesha: Ama-Powerlifters kanye nalabo abafuna ukunciphisa ukuguquguquka kwe-shaft kunoma yikuphi ukuvivinya umzimba bafaneleka kakhulu kule barbell.
Ibha ye-Olympic Weightlifting
Ibha yokuphakamisa izinsimbi yama-Olympic, njengoba negama libonisa, yenzelwe ngokukhethekile ukuphakamisa izinsimbi ngesitayela sama-Olympic.Uma ungumdlali ophakamisa izinsimbi wama-Olympic noma uthanda lesi sitayela sokuqeqesha, bese utshala imali kule bha yochwepheshe futhi kuwukukhetha okuhlakaniphile.Lesi sigxobo sihluke kakhulu kuzigxobo ezimbili ezichazwe ngenhla.
Okokuqala, ngenxa yokunyakaza kwakudala kwe-Olympic weightlifting, kungakhathaliseki ukuthi ihlanzekile futhi i-jerk noma ihlwitha, abasubathi kudingeka babe nesiphetho esihle futhi akufanele babe nobudlabha.Ngakho-ke, i-embossing emikhawulweni yomibili ye-shaft ngokuvamile inamandla, kuyilapho ukugoqa phakathi nendawo kulinganiselwe Kuyisicaba, ukuze kungabikho umonakalo omkhulu wokungqubuzana esikhumbeni esintekenteke esiphambi kwentamo lapho wenza ukuhlanza nokuxubha futhi squats phambi kwentamo.
Izinduku ezinjalo ngokuvamile zinenkomba ephezulu ku-inkomba ye-elasticity jikelele ye-shaft, ngoba ukuqina okuphezulu kuvumela izinga eliphezulu lokudlulisa amandla, okuzuzisa kakhulu ukunyakaza kochwepheshe kulo mdlalo.Ibha yekhwalithi ephezulu ye-Olympia weightlifting ifakwe ama-bearings amasondo amabili emikhawulweni yomibili, okuthuthukisa ukujikeleza kwayo kwamahhala.
Izindleko zezigxobo zokuphakamisa izinsimbi ze-Olympica ziphezulu uma kuqhathaniswa, ngakho intengo yemakethe ngokuvamile ayishibhile.Iphinde inake kakhulu ukugcinwa kwansuku zonke.Uma unquma ukuthenga i-barbell efana nale futhi ufuna ukuyisebenzisa isikhathi eside, ukunakekelwa kwangemva kokujima kubalulekile.
Inkomba Yokuqeqesha: Abaphakamisi be-Olympic abangochwepheshe nabaphakamisi bensimbi abathanda lesi sitayela sokuqeqeshwa futhi basisebenzisa ngaphezu kuka-80% wesikhathi, usukulungele.
I-Deadlift Professional Barbell
Ibha yochwepheshe ye-deadlift iyibha esezingeni eliphezulu kakhulu kulezi zigaba ezi-4.Yenzelwe ukuzivocavoca kuphela, i-deadlift, yodwa.Ibha yochwepheshe ye-deadlift inezici ezilandelayo: Ukunwebeka kukonke kwe-deadlift pro bar kuhle kakhulu.Ukunwebeka kudala ukuthamba, okunikeza "amandla" aphezulu uma usebenzisa i-lever eqhumayo.I-shaft idonswa phezulu kuqala kunesisindo kuzo zombili iziphetho, ngaleyo ndlela kuthuthukiswe izinga lakho lokuzivocavoca, elinobungane kakhulu kwabaqalayo.Ubude obuphelele be-deadlift professional shaft yinde kunalezi ezintathu ezingenhla, nakuba umehluko ungabonakali ikakhulukazi.
Amabha ochwepheshe e-Deadlift anamaphrinti e-shaft aqinile kunemigoqo yokuqeqesha ejimini evamile, ngoba, uyazi, azalwa kusukela ekuphakameni okufile, futhi anwebeka kakhulu, ngakho ukubamba kudinga ukuba kukhulu ngokufanele.
I-Training Index: Ilungele ama-powerlifters angochwepheshe be-deadlifting, noma labo asebevele bene-bar yokuqeqesha evamile, kodwa banomuzwa wokuthi badinga uchwepheshe be-deadlifting.
Ngokungeziwe kubha eyisisekelo engenhla, kukhona empeleni ukuhlukahluka okuningi okuhlukile kwe-barbell bar ukuze ivumelane nokukhethwa kochwepheshe kwalabo abenza ukuqeqeshwa okuthile.
Kukuwe ukuthi ukhethe ngokusekelwe kusitayela sakho sokuqeqesha kanye nemigomo.
Isikhathi sokuthumela: Apr-13-2022