-
Izinhlobo ezine zama-barbell isingeniso.
Namuhla, ake sikhulume ngezigaba kanye nomehluko wama-barbell, ukuze wonke umuntu abe nomqondo ocacile lapho etshala imali noma eziqeqesha nje. Ama-barbell angahlukaniswa ngokwezigaba ezi-4 ngokuya ngezitayela zawo zokuqeqesha. Okulandelayo, sizokwethula izici kanye ...Funda kabanzi
