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Ake sigxile ku-50mm bumper plate ejwayelekile, esiyincoma kakhulu. Ngoba ihambisana nomqondo wesakhiwo, umuzwa wamandla, nomqondo ophelele we-CF. Ipuleti likabhampa lingasetshenziswa ekuqeqesheni i-Powerlifting, ukuqeqeshwa kwe-Weightlifting kanye ne-Phys...Funda kabanzi -
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